I mostly swim freestyle, actually ... I only swim freestyle. I'm thinking it would be good to throw in a few others, mainly *** and back (forget fly). How much time should I dedicate to these strokes outside of my regular freestyle sets?
Cheers,
Eric
Parents
Former Member
... how about this
Current routine: 2050 total
300 free warm up.
250 kick.
3 x 500 freestyle.
With some other stuff thrown in: 2550 total
300 warm up
250 kick
500 free
IM (100 free / 50 back / 50 ***) x 5
500 free
... maybe?
... how about this
Current routine: 2050 total
300 free warm up.
250 kick.
3 x 500 freestyle.
With some other stuff thrown in: 2550 total
300 warm up
250 kick
500 free
IM (100 free / 50 back / 50 ***) x 5
500 free
... maybe?
