I mostly swim freestyle, actually ... I only swim freestyle. I'm thinking it would be good to throw in a few others, mainly *** and back (forget fly). How much time should I dedicate to these strokes outside of my regular freestyle sets?
Cheers,
Eric
Parents
Former Member
I spend about 70% of my workout on freestyle and then the rest is other strokes, mainly back and *** and an occasional lap of fly just so I don't forget how to do it. LOL.:agree:
I never could get the fly down, so I don't even bother with it. I think 70% sounds pretty good ... maybe modified IM's or something with the occasional backstroke set.
I spend about 70% of my workout on freestyle and then the rest is other strokes, mainly back and *** and an occasional lap of fly just so I don't forget how to do it. LOL.:agree:
I never could get the fly down, so I don't even bother with it. I think 70% sounds pretty good ... maybe modified IM's or something with the occasional backstroke set.
