I mostly swim freestyle, actually ... I only swim freestyle. I'm thinking it would be good to throw in a few others, mainly *** and back (forget fly). How much time should I dedicate to these strokes outside of my regular freestyle sets?
Cheers,
Eric
Parents
Former Member
I'm assuming the last poster was joking--at least I hope.
It varies from coach to coach for our team, but we probably do between 25 and 50% stroke work during our practices, mostly back and *** with the option to do fly if you want. This is in addition to IM sets. It's mostly drill with some swim mixed in.
I'm assuming the last poster was joking--at least I hope.
It varies from coach to coach for our team, but we probably do between 25 and 50% stroke work during our practices, mostly back and *** with the option to do fly if you want. This is in addition to IM sets. It's mostly drill with some swim mixed in.
