I tried doing basically what I used to do before running, and I definitely could feel a difference (in a good way). It sounds to me like you basically do what the article suggests, just without the weird doppelganger movements.
I tried doing basically what I used to do before running, and I definitely could feel a difference (in a good way). It sounds to me like you basically do what the article suggests, just without the weird doppelganger movements.
