When I used to run, I would stretch myself out in a similar way. I didn't do the ones they listed, but all my stretches involved motion. I don't know why I dropped that when I started swimming. I'm going to try going back to that next time I work out. Thanks for the article.
When I used to run, I would stretch myself out in a similar way. I didn't do the ones they listed, but all my stretches involved motion. I don't know why I dropped that when I started swimming. I'm going to try going back to that next time I work out. Thanks for the article.
