How do you train for the one hour postal?
Currently I swim about 2100 - 2200yds 4 -days a week - 3 days coached w/ age group kids
1 day same yardage but not coached.
I'm thinking about staying late during my coached days and swim an extra 500 -1000 yds after practice. My thinking is this extra yardage is about what I can do to be able to get home and get dinner on the table. Then increase my 1 day not coached to about 3000 yds and do more distance swims. My personal goal is to do any where from 4200 - 4500 in the postal.
Parents
Former Member
I didn't swim the 2nd meet on Sunday for time - I swam the events I needed to swim to complete an Iron Person (similar to check off challenge) for our local YMCA league. One of those events was the 400 IM -- in this case, I just needed to finish the @#* *%$@! thing as leagal as possible.
I didn't swim the 2nd meet on Sunday for time - I swam the events I needed to swim to complete an Iron Person (similar to check off challenge) for our local YMCA league. One of those events was the 400 IM -- in this case, I just needed to finish the @#* *%$@! thing as leagal as possible.
