How do you train for the one hour postal?
Currently I swim about 2100 - 2200yds 4 -days a week - 3 days coached w/ age group kids
1 day same yardage but not coached.
I'm thinking about staying late during my coached days and swim an extra 500 -1000 yds after practice. My thinking is this extra yardage is about what I can do to be able to get home and get dinner on the table. Then increase my 1 day not coached to about 3000 yds and do more distance swims. My personal goal is to do any where from 4200 - 4500 in the postal.
Midas!
Yesterday I really needed to swim but didn't get a chance.
I did about 1 1/2 hours of stretching/light free weights, just to move a little bit. I am not sore at all.
I am 37.
On another note, when I lived in SF, I'd bike up and down TAM all day long. My dad still rides the headlands every Sunday 50+ miles. I miss that area.
Great to hear you weren't sore! So did your swim meet go well?
If you're ever back in Marin visiting, you should come work out with us!
Midas!
Yesterday I really needed to swim but didn't get a chance.
I did about 1 1/2 hours of stretching/light free weights, just to move a little bit. I am not sore at all.
I am 37.
On another note, when I lived in SF, I'd bike up and down TAM all day long. My dad still rides the headlands every Sunday 50+ miles. I miss that area.
Great to hear you weren't sore! So did your swim meet go well?
If you're ever back in Marin visiting, you should come work out with us!
