How do you train for the one hour postal?
Currently I swim about 2100 - 2200yds 4 -days a week - 3 days coached w/ age group kids
1 day same yardage but not coached.
I'm thinking about staying late during my coached days and swim an extra 500 -1000 yds after practice. My thinking is this extra yardage is about what I can do to be able to get home and get dinner on the table. Then increase my 1 day not coached to about 3000 yds and do more distance swims. My personal goal is to do any where from 4200 - 4500 in the postal.
Parents
Former Member
Midas!
Yesterday I really needed to swim but didn't get a chance.
I did about 1 1/2 hours of stretching/light free weights, just to move a little bit. I am not sore at all.
I am 37.
On another note, when I lived in SF, I'd bike up and down TAM all day long. My dad still rides the headlands every Sunday 50+ miles. I miss that area.
Midas!
Yesterday I really needed to swim but didn't get a chance.
I did about 1 1/2 hours of stretching/light free weights, just to move a little bit. I am not sore at all.
I am 37.
On another note, when I lived in SF, I'd bike up and down TAM all day long. My dad still rides the headlands every Sunday 50+ miles. I miss that area.
