How do you train for the one hour postal?
Currently I swim about 2100 - 2200yds 4 -days a week - 3 days coached w/ age group kids
1 day same yardage but not coached.
I'm thinking about staying late during my coached days and swim an extra 500 -1000 yds after practice. My thinking is this extra yardage is about what I can do to be able to get home and get dinner on the table. Then increase my 1 day not coached to about 3000 yds and do more distance swims. My personal goal is to do any where from 4200 - 4500 in the postal.
Parents
Former Member
This is my first, I've also made it a fundraiser for Living Water International.
Having people sponsor as many laps as they wish, or $1.00 or 50 cents a lap.
I did a 30 min. swim last week, didn't count my laps, I loose count after about 800 yrds or so.
Doing a 45 min swim today, in 500yd. sets just to help see the lap count.
I have my mp3 charge with my favorites to help with the swim.
This is my first, I've also made it a fundraiser for Living Water International.
Having people sponsor as many laps as they wish, or $1.00 or 50 cents a lap.
I did a 30 min. swim last week, didn't count my laps, I loose count after about 800 yrds or so.
Doing a 45 min swim today, in 500yd. sets just to help see the lap count.
I have my mp3 charge with my favorites to help with the swim.
