How do you train for the one hour postal?
Currently I swim about 2100 - 2200yds 4 -days a week - 3 days coached w/ age group kids
1 day same yardage but not coached.
I'm thinking about staying late during my coached days and swim an extra 500 -1000 yds after practice. My thinking is this extra yardage is about what I can do to be able to get home and get dinner on the table. Then increase my 1 day not coached to about 3000 yds and do more distance swims. My personal goal is to do any where from 4200 - 4500 in the postal.
Did one long ago at w Austin Sports Psyche. Got 4950 done according to the guy counting. I could have sworn I was at 5000. Never again, never again.
than fun huh? i'm giving myself another month to get fired up for this.
Did one long ago at w Austin Sports Psyche. Got 4950 done according to the guy counting. I could have sworn I was at 5000. Never again, never again.
than fun huh? i'm giving myself another month to get fired up for this.
