How do you train for the one hour postal?
Currently I swim about 2100 - 2200yds 4 -days a week - 3 days coached w/ age group kids
1 day same yardage but not coached.
I'm thinking about staying late during my coached days and swim an extra 500 -1000 yds after practice. My thinking is this extra yardage is about what I can do to be able to get home and get dinner on the table. Then increase my 1 day not coached to about 3000 yds and do more distance swims. My personal goal is to do any where from 4200 - 4500 in the postal.
Parents
Former Member
"One Hour Postal"
Why does that sound like a medically shunned, slow-acting anesthetic that hasn't been used since the Civil War? Like if a bunch of castaways were lost on an island and a doctor had to give someone surgery or else he'd die... "Oh boy, we gotta give him the One Hour Postal first..."
Maybe 2010 for me. :D
"One Hour Postal"
Why does that sound like a medically shunned, slow-acting anesthetic that hasn't been used since the Civil War? Like if a bunch of castaways were lost on an island and a doctor had to give someone surgery or else he'd die... "Oh boy, we gotta give him the One Hour Postal first..."
Maybe 2010 for me. :D
