I just joined a new pool that does not have any sort of pace clock. I want some advice on a small portable alternative that I could use, like a digital watch that can repeat 60 sec, or even an affordable small pace clock. I’ve done some research on watches but don’t know which ones are any good for pacing purposes. I've come across the classic runners stop watch, but find them very expensive. If anyone has had success with a timing device, please advise.
I know you are working toward getting a timing tool (watch, etc), but try also looking into a heart rate monitor if you want a different look at your workouts. You can base everything on a target heart rate for the entire workout; just puts a new spin on things.
Coach,
What would be the target heart rate to which one would drop during the rest phase for repeat, all-out 25-yard sprints? Or should the rest duration be determined (found) simply by limiting rest just long enough to achieve 90% maximum heart rate (MHR) during each sprint? That is, if you don't get 90% MHR on a sprint because of fatigue, rest a little longer to hit the sprint with enough intensity to get 90% MHR, while maintaining perfect form and explosiveness. And should the rest phase be adjusted (likely increased) over the sprint session to account for fatigue?
I know you are working toward getting a timing tool (watch, etc), but try also looking into a heart rate monitor if you want a different look at your workouts. You can base everything on a target heart rate for the entire workout; just puts a new spin on things.
Coach,
What would be the target heart rate to which one would drop during the rest phase for repeat, all-out 25-yard sprints? Or should the rest duration be determined (found) simply by limiting rest just long enough to achieve 90% maximum heart rate (MHR) during each sprint? That is, if you don't get 90% MHR on a sprint because of fatigue, rest a little longer to hit the sprint with enough intensity to get 90% MHR, while maintaining perfect form and explosiveness. And should the rest phase be adjusted (likely increased) over the sprint session to account for fatigue?
