I am so disgusted--I've done the TI drills, had lessons, had swim team college kids give me tips, yet I still just can't seem to get the freestyle arm action right. Do you exactly move your arm in the recovery phase the same as you move it in the fingertip drag drills? Or do you do a wind up motion of your shoulder to bring the arm out of the water? No matter what I try, I am so pathetically slow--more often than not, I am feeling like it is all wrong. I am a good breakstroker and decent flyer, and great backstroker, but geez, I need to be able to do the free - I swim about 12 miles a week. Any tips are sooooo appreciated.:bow:
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Former Member
I think LindsayB said it is more of a early diagonal. From watching some tapes of phelps and others, it appears to be a bit more diagonal first, then vertical as everything takes it's place in the stroke.
From your post below it appears that we are on the same page...the goal of the pull that I teach is to get an early vertical forearm which requires you to have a quick catch (early diagonal forearm) prior to the vertical forearm. Like you mentioned; everything has a time and a place in freestyle.
I think LindsayB said it is more of a early diagonal. From watching some tapes of phelps and others, it appears to be a bit more diagonal first, then vertical as everything takes it's place in the stroke.
From your post below it appears that we are on the same page...the goal of the pull that I teach is to get an early vertical forearm which requires you to have a quick catch (early diagonal forearm) prior to the vertical forearm. Like you mentioned; everything has a time and a place in freestyle.
