I am hoping for some advice:
What is a good warm up set ?
The meet starts at noon.
What is a good breakfast ? What time to eat? Would you than snack or have a lunch? what would you eat?
It was alot easier when I was 20....
Not knowing what you are swimming or when , it's hard to predict what your best warm-up might be. There is alot of good advice in the first post.
My advice... get loose, do some starts and turns, a little speed work, and stay warm when you're not in the pool. Don't forget to warm down and get loose again between your events... not far, just enough to keep from getting tight.
Most of all... enjoy the ride!
Not knowing what you are swimming or when , it's hard to predict what your best warm-up might be. There is alot of good advice in the first post.
My advice... get loose, do some starts and turns, a little speed work, and stay warm when you're not in the pool. Don't forget to warm down and get loose again between your events... not far, just enough to keep from getting tight.
Most of all... enjoy the ride!
