at the moment i have a 1:08 100yd fly. i need to drop that to a 1:05-1:00. I've got motivation, i just need some direction.
what I need:
Drills (breathing, kicks,turns)
Stretches
Strength Workouts
Opinions on Side-breathing vs. regular breathing and breathing every other stroke vs. breathing every two strokes
I'm actually not a masters, but masters really know the ropes. I'm 15, 120 lbs., and about 5'2". i swim for a high school team (currently a sophomore) and when i was a freshman i sucked with a 1:37. I will try to get a video up tomorrow (i can't do underwater though). At practice i do 14-15 sec 25's, 31-33 sec 50's, and 48-50 sec 75's.
I'm actually not a masters, but masters really know the ropes. I'm 15, 120 lbs., and about 5'2". i swim for a high school team (currently a sophomore) and when i was a freshman i sucked with a 1:37. I will try to get a video up tomorrow (i can't do underwater though). At practice i do 14-15 sec 25's, 31-33 sec 50's, and 48-50 sec 75's.
