Our coach has come up with a fun idea for Friday's (halloween) workout. He is asking people to submit a 6 - 10 minute set that is either a "trick" or a "treat". He will put all of the responses in a hat and choose. Sounds like fun!!
I haven't come up with a treat set yet, but my trick set is 2 reverse 200 IM's, second one faster than the first with ten seconds rest. BTW this is LCM.
What ideas do you have?
I haven't come up with a treat set yet, but my trick set is 2 reverse 200 IM's, second one faster than the first with ten seconds rest.
To make this especially devious have the first one a rev. IM and the second a normal IM so the two fly legs are back-to-back.
To make this especially devious have the first one a rev. IM and the second a normal IM so the two fly legs are back-to-back.
Now you are talking, knelson.
I've always loathed the 50s on :50, :49, :48, etc. It's all treat until the trick sets in around :40. I think I made it to :28 once and almost left a treat in the pool.
