My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
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Former Member
Of course you can,you are just looking at it wrong.I can't swim a 100 in workout nearly as fast as I can swim a 100 at a meet,but I can swim a 50 as fast as the 2nd 50 of a 100,and that's race pace.You want to work on your 200 BR,can you swim a 100 at your 200 pace,if not how about a 50 or even a 25?
I swim between 1/2 and 1/4 of each workout at race pace,the rest warm up.cool down and recovery swims.
Well yes I can swim at BR 200 race pace 25's on :40 holding 20. I can't get close to repeats of 100's or 50's of Free at race pace.
2nd half 50 of my 100FR is :33
I'll have to try holding :33 but I think I'll need at least 1:15.
I can repeat 100's at 1:40 now though which is 5 secs faster than last year.
Of course you can,you are just looking at it wrong.I can't swim a 100 in workout nearly as fast as I can swim a 100 at a meet,but I can swim a 50 as fast as the 2nd 50 of a 100,and that's race pace.You want to work on your 200 BR,can you swim a 100 at your 200 pace,if not how about a 50 or even a 25?
I swim between 1/2 and 1/4 of each workout at race pace,the rest warm up.cool down and recovery swims.
Well yes I can swim at BR 200 race pace 25's on :40 holding 20. I can't get close to repeats of 100's or 50's of Free at race pace.
2nd half 50 of my 100FR is :33
I'll have to try holding :33 but I think I'll need at least 1:15.
I can repeat 100's at 1:40 now though which is 5 secs faster than last year.
