My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
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Former Member
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
I am curious about this statement. I am no fan of "counting yards" for yards sake, but I have converted to believing in the importance of recovery swimming. 12x50's at race pace on 90 seconds with only a 200 warm down would cause me kidney failure.
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
I am curious about this statement. I am no fan of "counting yards" for yards sake, but I have converted to believing in the importance of recovery swimming. 12x50's at race pace on 90 seconds with only a 200 warm down would cause me kidney failure.
