My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
Parents
Former Member
I cannot attain race-pace during training.
:badday:
I can't attain race-pace during a race.
(ba-dum-bump - I'm here all week. Try the cheesecurds.)
