My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
Um, it was 13.45. True I lost to Yana.........
I was speaking of your slip and fall last year in the 25 back last year, oh great one.
Leave Yana out of it. She is a goddess.
Um, it was 13.45. True I lost to Yana.........
I was speaking of your slip and fall last year in the 25 back last year, oh great one.
Leave Yana out of it. She is a goddess.
