My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
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Former Member
5 seconds? In what? Not a single 25 was 5 seconds faster than last years. Heck the 25 Back time from last year was a dunk and push start.
Fort, I can still learn from Chris if of course I want to destroy my shoulders. Rich on the other hand? Who needs to learn Evilstroke?
You're mixing your threads Hulk.
This one is the one about my "race pace" or lack thereof. 5 secs is my improvement from Sprint 07 in the 100FR.
The other thread is my heroic 25 Back.
5 seconds? In what? Not a single 25 was 5 seconds faster than last years. Heck the 25 Back time from last year was a dunk and push start.
Fort, I can still learn from Chris if of course I want to destroy my shoulders. Rich on the other hand? Who needs to learn Evilstroke?
You're mixing your threads Hulk.
This one is the one about my "race pace" or lack thereof. 5 secs is my improvement from Sprint 07 in the 100FR.
The other thread is my heroic 25 Back.
