My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
Thanks Chris. That puts it into perspective. So for me that set would have a target time in the low 27 range for SCY from a push. Will give Ehoch's set a spin this weekend. Looks like fun...kinda....well......:eeew:
Thanks Chris. That puts it into perspective. So for me that set would have a target time in the low 27 range for SCY from a push. Will give Ehoch's set a spin this weekend. Looks like fun...kinda....well......:eeew:
