My hardest workout last week was 1900 yards - but 800 was at race pace:
800 warm-up
4 build 25s sprint
4 fast 25s
100 easy
12x50 every 90s sec at 100 race pace
200 warm down
I had time for another 2500 of kicking / swimming / pulling, but I was so tired, there is no point, except "counting yards"...
Parents
Former Member
The question seems to assume you are racing something short and fast and training something longer and slower. What if its the other way around?
My last race was 3 miles. I'd say most everything I do in sets is faster than that pace, but still not "fast".
Its important to understand the bigger context of a training program.
The question seems to assume you are racing something short and fast and training something longer and slower. What if its the other way around?
My last race was 3 miles. I'd say most everything I do in sets is faster than that pace, but still not "fast".
Its important to understand the bigger context of a training program.
