OK gang.
The "kicking" bullies have rounded on me even though I had a fantastic swim this weekend. They are telling me I need to kick, my coach said don't over do it b/c it disrupts the stroke...
I can kick, I maybe didn't intergrate it in my 100FR to their approval but I am not convinced that kicking alone is the way to go.
I think working 100's with kick focus is a better way rather than yards and yards at "meh" pace.
What % of your yards do you kick per week, and how much of that is with fins?
We get some kick sets, usually no more than a 200 in warm up and a set that has both kick and drill by 50s or sprint kicks. Never had much more than a 2 beat free kick unless it was the 50 sprint. I would prefer some longer kick set where we could kick stroke.
We get some kick sets, usually no more than a 200 in warm up and a set that has both kick and drill by 50s or sprint kicks. Never had much more than a 2 beat free kick unless it was the 50 sprint. I would prefer some longer kick set where we could kick stroke.
