OK gang.
The "kicking" bullies have rounded on me even though I had a fantastic swim this weekend. They are telling me I need to kick, my coach said don't over do it b/c it disrupts the stroke...
I can kick, I maybe didn't intergrate it in my 100FR to their approval but I am not convinced that kicking alone is the way to go.
I think working 100's with kick focus is a better way rather than yards and yards at "meh" pace.
What % of your yards do you kick per week, and how much of that is with fins?
So if I am a lifter who does squats and leg press, do I need to kick? I don't like kicking.
Yes, yes, yes.
Not many folks actually LIKE kicking but if you want to maximize your results. You gotta kick. PERIOD.
So if I am a lifter who does squats and leg press, do I need to kick? I don't like kicking.
Yes, yes, yes.
Not many folks actually LIKE kicking but if you want to maximize your results. You gotta kick. PERIOD.
