Opinions on my training plan

I've got a meet coming up Feb. 28th/Mar. 1st and I want to focus on the 100 freestyle (want to break 60s; just did a 1:03, have done 1:01.8). I've got 18 weeks until the meet and have constructed a plan based on Janet Evan's periodization cycle in her book and Tudor Bompa's periodization idea of a really hard day followed by an easier day. This is how it looks right now: Base Training--About 25-30k a week 7 weeks (Goal is to get body fit and ready for next phase) Mostly aerobic free but also IM and pure speed work M/W/F--swim 4-5k + weights + run 25-30 minutes T/H--swim 4-5k (long kick sets/IM work and some pure speed work and starts) S--swim 5k-6k and do a test race (longer race) at end of workout from blocks--try to beat time every week. Sundays--Hot tub and flexibility work Threshold Training--About 20-25k a week 5 weeks (Goal is to get comfortable at faster speeds; "easy speed") Mostly aerobic threshold workouts but also aerobic free/sprint/IM work Pretty much the same schedule as above but a slight decrease in workout yardage and slight increase in intensity. Speed Training--About 15-18k a week 5 weeks (Goal is to work on pure speed and get fast) Mostly speed workouts w/long rests but also threshold workouts and easy aerobic workouts. More intense; less yardage; less reps in weight room but heavier and faster; emphasis is still on technique but power is a close second. Increase intensity w/runs as well but shorten them to sprints. Everything I'll do will be fast but on the easy days everything will be extremely easy. Taper--About 5-10k this week 1 week (Cut back on about everything; sharpen and prepare to race) Cut weights/running completely two weeks from meet. Do body weight work the week before taper starts. Taper week no dry-land at all. My weight training is alternating workouts (1-5m rest between sets and try to increase weight every week) Takes about 25-30 minutes. Workout A Squats Incline Bench Inverted Rows (upper back/rear delt work) Decline Pushups 3xFailure Abs Workout B Squats Overhead Press (military press but standing up) Deadlift Pull-ups/Chin-ups (rotate) 3xFailure Prone Bridges 3x1 minute I hope this isn't too long of a post; thanks for your help.