I am new to running, im doing a Santa Shuffle in Dec and just a 5K. However very proud! In June 2009, a friend a mine are doing a 10-12 hr swim in Lake Simcoe to raise $25,000 for the organization we work for and to raise awareness for Deafblindness.
I don't really know where to start or how to begin training......
I am obvisously going to keep run trainning, how what to do to swim? I've been a swimmer all my life, so I'm not new to the water. Right now I could swim just shy of 2 hours. Where do i go from here, should i mostly be trainning in the water, does running still count???
What about a program??
HELP!
:fish2:
If you want that kind of time, you'll have to slow your stroke down to an easy pace and work on relaxing into it. The key is to relax. there's a big difference between 2 hours and 12 hours.
Good luck
If you want that kind of time, you'll have to slow your stroke down to an easy pace and work on relaxing into it. The key is to relax. there's a big difference between 2 hours and 12 hours.
Good luck
