We do swim 5 days a week about 4500-5000yds/day, sprints, endurance etc. Since about last week i do not feel very tired after the sets. When i started swimming 5 weeks ago i was exausted.
Does it mean that i can add more to my workout on top of what coach had assigned? I know i can do it cause still have like 20-25 minutes left of swim time.
jjpj
Parents
Former Member
Robert
I think it means you are not putting in any effort.
You are dogging it.
I AM putting effort but after the set i could do more-which i did yesterday -just took few more rounds of 100's and 50's high intensity and some *** work.
interesting-when i was swimming alone past week-doing sets on my own i was more intense then when do those with other memebr who is slower than me-sometimes i tend to slack off...(we share the line)
Robert
I think it means you are not putting in any effort.
You are dogging it.
I AM putting effort but after the set i could do more-which i did yesterday -just took few more rounds of 100's and 50's high intensity and some *** work.
interesting-when i was swimming alone past week-doing sets on my own i was more intense then when do those with other memebr who is slower than me-sometimes i tend to slack off...(we share the line)
