We do swim 5 days a week about 4500-5000yds/day, sprints, endurance etc. Since about last week i do not feel very tired after the sets. When i started swimming 5 weeks ago i was exausted.
Does it mean that i can add more to my workout on top of what coach had assigned? I know i can do it cause still have like 20-25 minutes left of swim time.
jjpj
And shift gears frequently, even within a practice.
If you get used to swimming 50 Free on 1:00 in a certain time, then rather than alter the interval downward, try to swim each one 3-4 seconds faster.
And shift gears frequently, even within a practice.
If you get used to swimming 50 Free on 1:00 in a certain time, then rather than alter the interval downward, try to swim each one 3-4 seconds faster.
