We do swim 5 days a week about 4500-5000yds/day, sprints, endurance etc. Since about last week i do not feel very tired after the sets. When i started swimming 5 weeks ago i was exausted.
Does it mean that i can add more to my workout on top of what coach had assigned? I know i can do it cause still have like 20-25 minutes left of swim time.
jjpj
You can also consider up-ing the intensity/yardage on some days, and easing off others, to keep your body "off-balance". (Variety is the spice of life.)
You can also consider up-ing the intensity/yardage on some days, and easing off others, to keep your body "off-balance". (Variety is the spice of life.)
