The talk lately has been about getting a "EVF" at the front part of the stroke. With so much focus there, is there still a slight/any/some accleration(sp?) of the arm after it achieves an "EVF" or should we try on keeping the arm as still as possible until the finish
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Former Member
Some believe we apply pressure but is it acceleration?
Are we actually moving the hand and forearm thru the water?
Are we just grabbing the water and holding on to it?
Does the forearm move very far with the pressure applied?
Some believe we apply pressure but is it acceleration?
Are we actually moving the hand and forearm thru the water?
Are we just grabbing the water and holding on to it?
Does the forearm move very far with the pressure applied?
