Max Heart Rate & Recovery Training

Does any one do max heart rate training anymore? I don't think that the 26 year old Coach realizes there is a difference between 220-26= her max hr and 220-50= mine. I am not sure I would recognize heart palpitations with some of the short interval work we get.
Parents
  • Any of you with problems with the chest strap coming down on streamlines, have you thought about wearing an old full body or short john suit with the chest strap under it? I don't seem to have the problem, but that might be a workable solution. That's a good idea and I will try it this week.
Reply
  • Any of you with problems with the chest strap coming down on streamlines, have you thought about wearing an old full body or short john suit with the chest strap under it? I don't seem to have the problem, but that might be a workable solution. That's a good idea and I will try it this week.
Children
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