Does any one do max heart rate training anymore? I don't think that the 26 year old Coach realizes there is a difference between 220-26= her max hr and 220-50= mine. I am not sure I would recognize heart palpitations with some of the short interval work we get.
Parents
Former Member
I have never found one that will stay on (chest strap) while pushing off the wall (unless it will cut off all blood flow).
