Hi
i have recently started learning swimming. im 27 and never got the opportunity to learn swimming. Any ways my trainer started with the breaststroke. ive attended the course for about 8 days now for about an hour each day.
i have recently started having groin pain during the stroke kick and after a couple of days the pain is away. it starts again when i try to practice the kick (only the kick without the arm movement)
i wanted to ask if it is normal, or does it occur only if i do the kick wrong. my trainer says i am doing the kick ok. well a little more than ok actually. i feel the same too. but for this pain.
any ideas?
30-45 minutes of breaststroke kick is A LOT. No wonder you're hurting. I do about 10-15 minutes a day and I'm sore from it. Breaststroke kick is rough on my knees, too. I wouldn't recommend doing so much breaststroke kick. Time to move onto freestyle/front crawl.
30-45 minutes of breaststroke kick is A LOT. No wonder you're hurting. I do about 10-15 minutes a day and I'm sore from it. Breaststroke kick is rough on my knees, too. I wouldn't recommend doing so much breaststroke kick. Time to move onto freestyle/front crawl.
