How would you rank the muscle groups used in each stroke?
For example, I would assume freestyle uses the lats primarily, triceps and pectorals secondarily.
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I'm kind of wondering about that too. I'm okay at free and fly, but horrible at backstroke.
You mean free and back use the same muscles? There's got to be some differences.
I'm kind of wondering about that too. I'm okay at free and fly, but horrible at backstroke.
You mean free and back use the same muscles? There's got to be some differences.
