How would you rank the muscle groups used in each stroke?
For example, I would assume freestyle uses the lats primarily, triceps and pectorals secondarily.
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Former Member
back
1. upper back
2. lats
3. tri's
4. quads
5. hip flexors
free
1. upper back
2. lats
3. tri's
4. quads
5. hip flexors
You mean free and back use the same muscles? There's got to be some differences.
back
1. upper back
2. lats
3. tri's
4. quads
5. hip flexors
free
1. upper back
2. lats
3. tri's
4. quads
5. hip flexors
You mean free and back use the same muscles? There's got to be some differences.
