muscle groups used in swimming

Former Member over 17 years ago

How would you rank the muscle groups used in each stroke? For example, I would assume freestyle uses the lats primarily, triceps and pectorals secondarily.

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rtodd over 17 years ago

fly 1. core 2. lats 3. quads back 1. upper back 2. lats 3. tri's 4. quads 5. hip flexors *** 1. inner thighs 2. glutes 3. quads 4. pecs free 1. upper back 2. lats 3. tri's 4. quads 5. hip flexors
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rtodd over 17 years ago

fly 1. core 2. lats 3. quads back 1. upper back 2. lats 3. tri's 4. quads 5. hip flexors *** 1. inner thighs 2. glutes 3. quads 4. pecs free 1. upper back 2. lats 3. tri's 4. quads 5. hip flexors
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