So I have just started swimming in the mornings and then in the afternoons, I feel pretty good right now, it is a little difficult unless I concentrate on different strokes at different practices but I'm sure it will get better over time. Is this a good idea? I do 5 workouts a week and swim only 3 days so I get 4 days rest. How many of you swim doubles? Does it work for you?
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Former Member
I do the exact same thing... it's worked out well for me. It's kinda nice to have a day off to recover, and then the next day you double up again. I tend to look at the AM practice as a warmup and in the evening, you know what to expect and work a bit harder.
I do the exact same thing... it's worked out well for me. It's kinda nice to have a day off to recover, and then the next day you double up again. I tend to look at the AM practice as a warmup and in the evening, you know what to expect and work a bit harder.
