Just curious,
If a person can swim a 10 x 100 meter free set on the 1:35, would you condier that to be slow, medium, fast? Where would that person be in your workout group? Medium, Medium fast lane?
That's swum with no fins, no pull buoy.
Wiht so many swimmers coming in with so many diverse backgrounds of training, competition, success, it will be interesting to see the interpretations.
Thanks,
Rob
Parents
Former Member
I love these sets. I don't know why, I guess you just feel real good after you complete it on the interval and I think it is cool to see yourself get into a rhythm and just crunch em out. I'm about a 1:40. They help you keep a pace more then a straight 1000.
I love these sets. I don't know why, I guess you just feel real good after you complete it on the interval and I think it is cool to see yourself get into a rhythm and just crunch em out. I'm about a 1:40. They help you keep a pace more then a straight 1000.
