Just curious,
If a person can swim a 10 x 100 meter free set on the 1:35, would you condier that to be slow, medium, fast? Where would that person be in your workout group? Medium, Medium fast lane?
That's swum with no fins, no pull buoy.
Wiht so many swimmers coming in with so many diverse backgrounds of training, competition, success, it will be interesting to see the interpretations.
Thanks,
Rob
Well it boils down, for me, is that anything that makes me :toohurt: and want to :drown: is a fast set. Which is pretty much anything over 100 or better than a :45 per 50 pace.
Well it boils down, for me, is that anything that makes me :toohurt: and want to :drown: is a fast set. Which is pretty much anything over 100 or better than a :45 per 50 pace.
