Just curious,
If a person can swim a 10 x 100 meter free set on the 1:35, would you condier that to be slow, medium, fast? Where would that person be in your workout group? Medium, Medium fast lane?
That's swum with no fins, no pull buoy.
Wiht so many swimmers coming in with so many diverse backgrounds of training, competition, success, it will be interesting to see the interpretations.
Thanks,
Rob
It's all relative, right? Also it depends on how much effort you put into each one. You could do 10x100 on 3:00 and it be a really tough set if you all-out sprint all 10 of them...
It's all relative, right? Also it depends on how much effort you put into each one. You could do 10x100 on 3:00 and it be a really tough set if you all-out sprint all 10 of them...
