What is a fast set?

Former Member
Former Member
Just curious, If a person can swim a 10 x 100 meter free set on the 1:35, would you condier that to be slow, medium, fast? Where would that person be in your workout group? Medium, Medium fast lane? That's swum with no fins, no pull buoy. Wiht so many swimmers coming in with so many diverse backgrounds of training, competition, success, it will be interesting to see the interpretations. Thanks, Rob
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  • Former Member
    Former Member
    Most of ours are on the 1:10 or the 1:15, so that would be a bit of a break for me. In another thread, you just said that you swam a 50 SCM free in 30 seconds in a relay at your first meet - and you said that was 7 seconds faster than you've ever gone in practice. Now you are holding 100 Meters in practice in 1:10 or 1:15 ??? If your best 50 in practice is 37, you aren't holding 100's on 1:15, or even 1:35... First Meet forums.usms.org/showthread.php The relay was really fun, though. We came in first place in our heat, but I don't even know the overall results. It was a 4x50 free, and I swam my leg 7 seconds faster than I have done at practice. I swam my leg of the relay in about 30 seconds.
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  • Former Member
    Former Member
    Most of ours are on the 1:10 or the 1:15, so that would be a bit of a break for me. In another thread, you just said that you swam a 50 SCM free in 30 seconds in a relay at your first meet - and you said that was 7 seconds faster than you've ever gone in practice. Now you are holding 100 Meters in practice in 1:10 or 1:15 ??? If your best 50 in practice is 37, you aren't holding 100's on 1:15, or even 1:35... First Meet forums.usms.org/showthread.php The relay was really fun, though. We came in first place in our heat, but I don't even know the overall results. It was a 4x50 free, and I swam my leg 7 seconds faster than I have done at practice. I swam my leg of the relay in about 30 seconds.
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