Is this a good exercise for swimmers? I tried it recently and was surprised how weak I was on my non-dominant (right) side, which is also the side I've had some nagging shoulder soreness up until recently.
I have been ignoring my deltoids in my weight training routine up until about a month ago, to go easy on my shoulders. Recently I started doing some exercises that target the deltoids and my shoulder soreness has diminished a lot, so I plan to keep it up and maybe try more exercises.
Dude in the video looks like he is using bad technique. Rocking back and forth, using the lower back?
That is because the frame rate is slow. The form is fine.
Dude in the video looks like he is using bad technique. Rocking back and forth, using the lower back?
That is because the frame rate is slow. The form is fine.
