Is this a good exercise for swimmers? I tried it recently and was surprised how weak I was on my non-dominant (right) side, which is also the side I've had some nagging shoulder soreness up until recently.
I have been ignoring my deltoids in my weight training routine up until about a month ago, to go easy on my shoulders. Recently I started doing some exercises that target the deltoids and my shoulder soreness has diminished a lot, so I plan to keep it up and maybe try more exercises.
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Former Member
I do these as well - but I like them better using a cable. The resistance is more even all the way through the excercise. I think you need a full balance of arm and shoulder exercises - can't just focus on the swim muscles.
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Former Member
I do these as well - but I like them better using a cable. The resistance is more even all the way through the excercise. I think you need a full balance of arm and shoulder exercises - can't just focus on the swim muscles.
