I think I'd be very careful about letting people do vertical kicks with a weight belt on. What if they go under and can't get the belt off? Even if they do get the belt off it could damage the bottom of the pool. I think holding a med ball out of the water would be just as effective. Obviously you wouldn't be able to do the pushoffs from the bottom of the pool, though.
I think I'd be very careful about letting people do vertical kicks with a weight belt on. What if they go under and can't get the belt off? Even if they do get the belt off it could damage the bottom of the pool. I think holding a med ball out of the water would be just as effective. Obviously you wouldn't be able to do the pushoffs from the bottom of the pool, though.
