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General Michael Phelps Vertical Kicking

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Michael Phelps Vertical Kicking

Former Member over 17 years ago

www.youtube.com/watch so that's how his dolphin kick is so good.

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Rykno over 17 years ago

we use to hold jugs of water over our heads in the deep end while doing 15 sec on 30 sec off. flutter kick, fly kick and breaststroke....
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Rykno over 17 years ago

we use to hold jugs of water over our heads in the deep end while doing 15 sec on 30 sec off. flutter kick, fly kick and breaststroke....
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