Do you suggest a light or easy practice the day before swim meet? Or just let him rest for a full day? I am asking for my 7 yr old son.
Parents
Former Member
Do you suggest a light or easy practice the day before swim meet? Or just let him rest for a full day? I am asking for my 7 yr old son.
At that age, they don't need a lot of time for recovery; as I'm sure you're well aware! Have him eat well the night and morning before the meet (not a lot of sugars).
Do you suggest a light or easy practice the day before swim meet? Or just let him rest for a full day? I am asking for my 7 yr old son.
At that age, they don't need a lot of time for recovery; as I'm sure you're well aware! Have him eat well the night and morning before the meet (not a lot of sugars).
