Do you suggest a light or easy practice the day before swim meet? Or just let him rest for a full day? I am asking for my 7 yr old son.
Parents
Former Member
At that age it really doesn't matter. I was in the pool 24/7 at that age either practicing or just playing with friends. Don't let him get too crazy and make sure he gets a good night sleep.
At that age it really doesn't matter. I was in the pool 24/7 at that age either practicing or just playing with friends. Don't let him get too crazy and make sure he gets a good night sleep.
