I don't do fly though I wish I could (at least enough to make it through a 100 fly or 200IM). I'm switching to a different team this year, going from Northwestern's nice wide lanes to the much narrower lanes at the local YWCA. Now I think I will wind up doing even less fly. One of my problems with fly (even at NU's pool) is banging my arms on the lane lines when circle swimming. That really does a number on my shoulder. Now I'm all but guaranteed to whack the lane line. What's a poor fella to do?
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Interval with 5 or 6 swimming fly in a lane, either scy or lcm. A swimmer swims right down he center of the lane, each swimmer starts his fly every 3 seconds. Interval is 15 or 16 sec and you start another 25 or 50.
Interval with 5 or 6 swimming fly in a lane, either scy or lcm. A swimmer swims right down he center of the lane, each swimmer starts his fly every 3 seconds. Interval is 15 or 16 sec and you start another 25 or 50.
