Broken Swims in Practice

Former Member
Former Member
How do they relate to race times? I did a broken 200 IM in practice the other day, took a 80 second rest between 50's while swimming and easy 50 free. Swam each 50 as i wold in the race. Fly was long and rythmic. Back was mostly arms breathing as much as possible. *** was all out, free all out. Went in order:(push starts on all) 27 32 35 26 Any guesses how that might translate to tapered, shaved, race suited, etc...?
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